Health & Wellness

  • Tips for Healthy Eating

    Choose water instead of sugary drinks. Add a slice of lemon for taste. Try baking or broiling rather than frying. ​Eat more Fruits and Veggies Cu...
  • Green Smoothie

    Green Smoothie   1/2 cup kale 1/2 cup spinach 1 cup pineapple 1/2 cup coconut water   Put in blender and mix 
  • BANANA PROTEIN SMOOTHIE 

    INGREDIENTS 2 bananas ⅓ cup walnuts 1 cup milk For use with Kuvuings juicer   DIRECTIONS Peel the bananas. Cut as needed to fit the juicer's ch...
  • Chocolate Delight

    1 cup plant based milk ( I use coconut milk, but use what you want) 1 avocado or banana (I like frozen, it room temp add ice) 2 tablespoons of cac...
  • The Cycle Smoothie

    1-2 frozen banana 1 cup of spinach or kale (frozen or room temp) 1 cup plant based milk( for this one I use almond milk, but use whatever as long ...