The Cycle Smoothie
Posted by Carol Shorter on
1-2 frozen banana
1 cup of spinach or kale (frozen or room temp)
1 cup plant based milk( for this one I use almond milk, but use whatever as long as it is plant based)
3-4 teaspoons of liquid sweetener (maple syrup, agrave, honey, what ever you want)
1-2 teaspoons of chia seeds
Put in a blender and mix