Vaginal Health

  • 16 Foods to Eat (and Some to Avoid) During Your Period

    Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These sy...
  • Top 15 Apps to track your cycle

      1. Flo Most of the women who commented on our Facebook post said they’re using Flo to track their period. And that’s not surprising at all as, ac...
  • Menstruation 101

    Menstruation typically begins at about age 12, but periods are possible as early as age 8. That's why it's important to discuss this topic early. M...